Articles — Muscle Pain

Amazing Ways to Escape Back Pain

Amazing Ways to Escape Back Pain

August 15, 2018

Posted By Staff Writer

Most people take their backs for granted until something goes wrong. Don’t wait to become one of the 80 percent of people affected by back problems. Start babying your back today to avoid back problems tomorrow.  Watch out for bad posture. Practice good posture at all times — keep your...

Get Footloose and Fancy-Free to Fight Joint Pain

Get Footloose and Fancy-Free to Fight Joint Pain

August 08, 2018

Posted By Staff Writer

“The one thing that can solve most of our problems,” said iconic funk and soul musician James Brown, “is dancing.” You better believe this Godfather of Soul knew what he was talking about, because dancing is, indeed, one sure way to solve a host of health issues. Swing it, tango to it, or just shimmy and shake, and you’ll not only give your muscles and your heart a workout, but you’ll boost your brain and your mood, as well. What about those achy joints?

Popular Treatments That Just Don't Work

Popular Treatments That Just Don't Work

July 05, 2018

Posted By Staff Writer

  Research has shown that some treatments for back pain won’t do you much good. Here are some of the most common. Bed rest. Too much bed rest can actually make your back pain worse and may even lead to complications like blood clots in your legs, loss of muscle...

Secret to a Stronger, Pain-Free Back (and a Flatter Belly)

Secret to a Stronger, Pain-Free Back (and a Flatter Belly)

June 27, 2018

Posted By Staff Writer

When Brad’s skiing skills started to suffer, he knew it was time to get help for his sciatica. The pain was making it difficult for him to handle even the most basic turns. Sure he was getting older, but he certainly wasn’t ready to give up his favorite winter sport....