Articles — Plank

6 Easy Ways to Get Rid of Back Pain

6 Easy Ways to Get Rid of Back Pain

January 23, 2019

Posted By Staff Writer

You’re no stranger to pain. From the twinge of a pulled muscle to the constant ache of a sore back, you’ve spent more than your fair share of time suffering. A nice massage with soothing essential oils could be your remedy of choice. But if you need more easy solutions...

Beat Arthritis with These Must-Have Nutrients

Beat Arthritis with These Must-Have Nutrients

January 23, 2019

Posted By Staff Writer

 

1 Easy Way to Keep Yourself Healthy — and It Doesn’t Cost a Cent

1 Easy Way to Keep Yourself Healthy — and It Doesn’t Cost a Cent

January 23, 2019

Posted By Staff Writer

  “Follow the water.” This slogan guided the first NASA missions to Mars. Why? Because water is essential to survival. Keep your body in smooth waters with H2O.Water in your body is a lot like oil in your car engine. It lubricates to keep things moving. It prevents waste from...

Popular Treatments That Just Don't Work

Popular Treatments That Just Don't Work

July 05, 2018

Posted By Staff Writer

  Research has shown that some treatments for back pain won’t do you much good. Here are some of the most common. Bed rest. Too much bed rest can actually make your back pain worse and may even lead to complications like blood clots in your legs, loss of muscle...

Secret to a Stronger, Pain-Free Back (and a Flatter Belly)

Secret to a Stronger, Pain-Free Back (and a Flatter Belly)

June 27, 2018

Posted By Staff Writer

When Brad’s skiing skills started to suffer, he knew it was time to get help for his sciatica. The pain was making it difficult for him to handle even the most basic turns. Sure he was getting older, but he certainly wasn’t ready to give up his favorite winter sport....