Articles
Articles
1 Easy Way to Keep Yourself Healthy — and It Doesn’t Cost a Cent
January 23, 2019
Posted By Staff Writer
“Follow the water.” This slogan guided the first NASA missions to Mars. Why? Because water is essential to survival. Keep your body in smooth waters with H2O.Water in your body is a lot like oil in your car engine. It lubricates to keep things moving. It prevents waste from...
Get a Leg Up on Leg Pain
August 22, 2018
Posted By Staff Writer
One of the most painful and frustrating interruptions to a good night’s rest or an afternoon stroll is a sudden cramp. Unfortunately, leg cramps are extremely common and can be caused by problems in your diet, your exercise routine, or your sleeping patterns. The good news is, most leg pain...
Amazing Ways to Escape Back Pain
August 15, 2018
Posted By Staff Writer
Most people take their backs for granted until something goes wrong. Don’t wait to become one of the 80 percent of people affected by back problems. Start babying your back today to avoid back problems tomorrow. Watch out for bad posture. Practice good posture at all times — keep your...
Get Footloose and Fancy-Free to Fight Joint Pain
August 08, 2018
Posted By Staff Writer
“The one thing that can solve most of our problems,” said iconic funk and soul musician James Brown, “is dancing.” You better believe this Godfather of Soul knew what he was talking about, because dancing is, indeed, one sure way to solve a host of health issues. Swing it, tango to it, or just shimmy and shake, and you’ll not only give your muscles and your heart a workout, but you’ll boost your brain and your mood, as well. What about those achy joints?